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National Geographic speaks about Fast-Mimicking diet

Can a 5-day fast-mimicking diet improve longevity? This article explores how it mimics fasting to support health, based on scientific research and insights from long-lived communities.
Vegetables supporting fasting mimicking diet health benefits

Fasting has long been linked to health and longevity, and new research suggests that even a diet that mimics fasting can have similar benefits. By tricking the body into a fasting state, this approach may support metabolic health, cellular repair, and overall well-being. Insights from populations with high numbers of centenarians help illustrate how dietary patterns can influence life span.

Read the original article on National Geographic
Fran Smith, Can fasting help you live longer? Here’s what the science says., National Geographic, January 17, 2023.

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