PROLON DIET
An Evidence-Based Rejuvenation Plan
The ProLon diet, also called the Fast-Mimicking Diet, is a plant-based protocol designed to safely activate your body’s natural regeneration process. Evidence-based, easy to follow, and structured over just five days, it offers an accessible and powerful reset for your health.
WHAT IT IS
How the Fast-Mimicking Diet Works
Developed by Dr. Valter Longo and his team at the Longevity Institute of the University of Southern California, this program mimics the benefits of fasting while still providing nourishment.
Dr Valter Longo
During the Fast-Mimicking Diet, individuals follow a precise 5-day plant-based meal plan.
It is:
Low in calories, sugars, and proteins
High in healthy unsaturated fats
Designed to trigger deep cellular rejuvenation
This targeted nutritional sequence guides the body into a fasting-like metabolic state, promoting cellular regeneration, reducing inflammation, and supporting overall health.
THE SCIENCE BEHIND PROLON
What Research Reveals
The ProLon diet has been the subject of several studies and research articles, providing evidence for its potential benefits and effects.
Here is some evidence regarding the ProLon diet:
Promotes
Gut Repair
Modulates the gut microbiota and stimulates intestinal regeneration. This reduces inflammatory bowel disease (IBD) pathology, suggesting potential therapeutic benefits for individuals with IBD.
Supports
Healthy Aging
Improves health indicators by reducing inflammation, enhancing glucose regulation, and increasing stress resistance. These effects suggest anti-aging benefits and help prevent age-related diseases.
Reduces MS
Symptoms
Reduces symptoms and improves quality of life in multiple sclerosis (MS) patients. This suggests therapeutic benefits for individuals with MS.
Boosts
Metabolism
Reduces IGF-1, IGFBP1, glucose, and ketone levels in the blood. These metabolic changes are linked to improved metabolic health and a lower risk of age-related diseases.
Enhances
Stem Cells
Enhances stem cell function and tissue regeneration. This could support tissue repair and have implications for regenerative medicine.
DESIGNED FOR SUCCESS
Easy, Guided, and Backed by Science
The fast-mimicking diet is designed to be simple and accessible for anyone. Here’s what makes it effective and easy to follow:
Structured 5-day plan
You consume a specific combination of plant-based foods for five days, then return to your normal diet. During this period, avoid other foods and beverages, including alcohol and caffeine.
Scientifically supported
Research shows the diet can lead to weight loss, improved blood sugar control, reduced inflammation, and increased longevity. It may also support cognitive function and reduce the risk of age-related diseases such as cancer and cardiovascular disease.
Plant-based nutrition
The diet is rich in fruits, vegetables, whole grains, and legumes. These plant-based foods help reduce the risk of chronic diseases and provide fiber to support healthy digestion and weight management.
PRACTICAL GUIDANCE
Before You Start
Tips for Success
To get the most out of the 5-day program:
Is the Fast-Mimicking Diet Right for You?
ProLon is generally safe and effective for most individuals. However, those with medical conditions or dietary restrictions should consult a healthcare provider before beginning.
START HERE
Experience ProLon for Yourself
Give your body the chance to reset, rejuvenate, and function at its best.
Visit the official ProLon website to explore the full program, understand each kit, and find detailed guidance.
Their team is also available for personalized recommendations and expert support.
Take the first step towards a healthier you with ProLon!