Immunity is the body's ability to resist disease through complex biological processes, involving multiple organs, cells, and molecules. The immune system has two main branches, innate and adaptive immunity. Innate immunity is present from birth and includes physical and chemical barriers to fight pathogens. Adaptive immunity is specific to each pathogen and involves immune cells to recognize and destroy them. We can strengthen our immune system through proper nutrition, exercise, stress reduction, vaccination, and regular check-ups with healthcare providers.
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