{"id":19245,"date":"2026-02-09T16:14:20","date_gmt":"2026-02-09T16:14:20","guid":{"rendered":"https:\/\/drpascalmensah.com\/regime-mimant-le-jeune-et-auto-nettoyage-cellulaire-chez-lhumain\/"},"modified":"2026-02-09T17:14:19","modified_gmt":"2026-02-09T17:14:19","slug":"regime-mimant-le-jeune-et-auto-nettoyage-cellulaire-chez-lhumain","status":"publish","type":"post","link":"https:\/\/drpascalmensah.com\/fr\/regime-mimant-le-jeune-et-auto-nettoyage-cellulaire-chez-lhumain\/","title":{"rendered":"R\u00e9gime mimant le je\u00fbne et \u201cauto-nettoyage\u201d cellulaire chez l\u2019humain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19245\" class=\"elementor elementor-19245 elementor-19210\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f47f1d8 e-flex e-con-boxed e-con e-parent\" data-id=\"f47f1d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122c0d5 elementor-widget elementor-widget-heading\" data-id=\"122c0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9sentation de l\u2019\u00e9tude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86d6f2 elementor-widget elementor-widget-text-editor\" data-id=\"e86d6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet essai clinique pilote randomis\u00e9 a \u00e9tudi\u00e9 les effets d\u2019un r\u00e9gime mimant le je\u00fbne (Fasting-Mimicking Diet, FMD) sur la sant\u00e9 m\u00e9tabolique et l\u2019activit\u00e9 autophagique chez des adultes en bonne sant\u00e9.<\/p><ul><li>30 adultes en bonne sant\u00e9 ont \u00e9t\u00e9 r\u00e9partis al\u00e9atoirement entre deux versions du FMD (ProLon ou FMD2) ou un groupe contr\u00f4le suivant une alimentation normale pendant 8 jours, incluant 5 jours de r\u00e9gime hypocalorique suivis d\u2019une phase de r\u00e9alimentation (Espinoza et al., 2025).<\/li><li>Le FMD \u00e9tait d\u2019origine v\u00e9g\u00e9tale, pauvre en calories, en prot\u00e9ines et en sucres, et riche en graisses insatur\u00e9es, con\u00e7u pour imiter les effets du je\u00fbne hydrique tout en apportant les nutriments essentiels (Espinoza et al., 2025).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ea041 elementor-widget elementor-widget-heading\" data-id=\"42ea041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mesures et r\u00e9sultats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0189076 elementor-widget elementor-widget-text-editor\" data-id=\"0189076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Marqueurs m\u00e9taboliques : Poids corporel, glyc\u00e9mie \u00e0 jeun, insuline, IGF-1, corps c\u00e9toniques (\u03b2-hydroxybutyrate) et r\u00e9sistance \u00e0 l\u2019insuline (HOMA-IR) (Espinoza et al., 2025).<\/li><li>Autophagie : \u00c9valuation du flux autophagique dans les cellules immunitaires sanguines \u00e0 l\u2019aide des ratios prot\u00e9iques LC3B-II\/LC3B-I, avec et sans traitement \u00e0 la chloroquine (Espinoza et al., 2025).<\/li><\/ul><p>Comparativement au groupe contr\u00f4le apr\u00e8s 6 jours :<\/p><ul><li>Les groupes FMD ont perdu du poids et pr\u00e9sent\u00e9 une diminution significative de la glyc\u00e9mie, de l\u2019insuline et du HOMA-IR, ainsi qu\u2019une augmentation des corps c\u00e9toniques (Espinoza et al., 2025).<\/li><li>Une formulation (ProLon) a montr\u00e9 un profil compatible avec une augmentation du flux autophagique persistant jusqu\u2019\u00e0 deux jours apr\u00e8s la r\u00e9alimentation (Espinoza et al., 2025).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d9dfb elementor-widget elementor-widget-heading\" data-id=\"25d9dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perspective globale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9224fed elementor-widget elementor-widget-text-editor\" data-id=\"9224fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Cet article apporte des premi\u00e8res preuves chez l\u2019humain montrant qu\u2019un r\u00e9gime mimant le je\u00fbne, court et p\u00e9riodique, peut am\u00e9liorer les marqueurs m\u00e9taboliques et potentiellement stimuler l\u2019autophagie. Ces r\u00e9sultats sugg\u00e8rent une strat\u00e9gie non m\u00e9dicamenteuse prometteuse pour influencer les m\u00e9canismes biologiques du vieillissement et la long\u00e9vit\u00e9 en bonne sant\u00e9.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8374c8d e-flex e-con-boxed e-con e-parent\" data-id=\"8374c8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd5248d e-con-full e-flex e-con e-child\" data-id=\"bd5248d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4a670 elementor-widget elementor-widget-heading\" data-id=\"ca4a670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9f\u00e9rences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bdfce elementor-widget elementor-widget-text-editor\" data-id=\"c3bdfce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/doi.org\/10.1007\/s11357-025-02035-4\" target=\"_blank\" rel=\"noopener\">Lire l\u2019\u00e9tude originale<\/a><\/em><\/span><br>Espinza, S., Park, S., Connolly, G., Qi, W., Zhang, N., Sembla, M., Li, Y., Lauzon, M., Salmon, A., Hsu, W., Wei, M., &amp; Musi, N. (2025). Ef ect of fasting-mimicking diet on markers of auto-Nagy and metabolic health in human subjects.. GeroScience. <\/p><p>Ces r\u00e9sultats de recherche ont \u00e9t\u00e9 identifi\u00e9s et analys\u00e9s \u00e0 l\u2019aide de Consensus, un moteur de recherche scientifique bas\u00e9 sur l\u2019intelligence artificielle. D\u00e9couvrez-le sur <span style=\"text-decoration: underline;\"><em><a href=\"https:\/\/consensus.app\" target=\"_blank\" rel=\"noopener\"> https:\/\/consensus.app<\/a><\/em><\/span>. \u00a9 2026 Consensus NLP, Inc. Usage personnel et non commercial uniquement ; toute redistribution n\u00e9cessite l\u2019autorisation des titulaires des droits.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98c40a e-con-full e-flex e-con e-child\" data-id=\"c98c40a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38889b5 elementor-widget elementor-widget-image\" data-id=\"38889b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"532\" height=\"670\" src=\"https:\/\/drpascalmensah.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-09-a-170514.png\" class=\"attachment-large size-large wp-image-19243\" alt=\"\" srcset=\"https:\/\/drpascalmensah.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-09-a-170514.png 532w, https:\/\/drpascalmensah.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2026-02-09-a-170514-238x300.png 238w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77b9ae1 e-flex e-con-boxed e-con e-parent\" data-id=\"77b9ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0865dde elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0865dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43d0b5 elementor-widget elementor-widget-heading\" data-id=\"f43d0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le r\u00e9gime mimant le je\u00fbne utilis\u00e9 dans cette \u00e9tude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c260600 elementor-view-stacked elementor-position-inline-end elementor-mobile-position-inline-end elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"c260600\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"button\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/drpascalmensah.com\/fr\/regime-prolon\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"D\u00e9couvrir le r\u00e9gime ProLon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drpascalmensah.com\/fr\/regime-prolon\/\" >\n\t\t\t\t\t\t\tD\u00e9couvrir le r\u00e9gime ProLon\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un r\u00e9gime mimant le je\u00fbne peut-il activer l\u2019auto-nettoyage cellulaire et am\u00e9liorer la sant\u00e9 m\u00e9tabolique ?<br \/>Cet article explore un essai clinique men\u00e9 chez des adultes en bonne sant\u00e9, examinant comment un r\u00e9gime mimant le je\u00fbne influence la glyc\u00e9mie, l\u2019insuline et l\u2019autophagie; le syst\u00e8me interne de recyclage des cellules, \u00e9troitement li\u00e9 au vieillissement et aux maladies. <\/p>\n","protected":false},"author":1,"featured_media":19244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[129],"tags":[],"class_list":["post-19245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/19245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/comments?post=19245"}],"version-history":[{"count":2,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/19245\/revisions"}],"predecessor-version":[{"id":19252,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/19245\/revisions\/19252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media\/19244"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media?parent=19245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/categories?post=19245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/tags?post=19245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}