{"id":18670,"date":"2023-03-23T13:01:14","date_gmt":"2023-03-23T13:01:14","guid":{"rendered":"https:\/\/drpascalmensah.com\/?p=18670"},"modified":"2026-04-17T09:40:27","modified_gmt":"2026-04-17T09:40:27","slug":"exercice-personnes-agees","status":"publish","type":"post","link":"https:\/\/drpascalmensah.com\/fr\/exercice-personnes-agees\/","title":{"rendered":"Exercice et personnes \u00e2g\u00e9es"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18670\" class=\"elementor elementor-18670 elementor-9335\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc9c448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc9c448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09dc7ed\" data-id=\"09dc7ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec10e1 elementor-widget elementor-widget-text-editor\" data-id=\"9ec10e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cet article est une revue syst\u00e9matique qui examine les effets de l\u2019activit\u00e9 physique chronique sur les fonctions cognitives chez les personnes atteintes de troubles cognitifs l\u00e9gers (MCI) ou de la maladie d\u2019Alzheimer (AD).<\/p><p>Les auteurs ont inclus des \u00e9tudes utilisant l\u2019exercice, l\u2019activit\u00e9 physique ou l\u2019entra\u00eenement physique comme intervention exp\u00e9rimentale et mesurant les cytokines ou autres marqueurs inflammatoires\/neuro-inflammatoires dans le liquide c\u00e9r\u00e9brospinal (LCR), le tissu c\u00e9r\u00e9bral, etc.<br>Les chercheurs ont \u00e9valu\u00e9 l\u2019effet de l\u2019activit\u00e9 physique en fonction de son type, sa fr\u00e9quence, son volume, son intensit\u00e9 et sa dur\u00e9e. Les r\u00e9sultats, issus d\u2019\u00e9tudes sur l\u2019homme et l\u2019animal, montrent que l\u2019activit\u00e9 physique chronique r\u00e9duit les marqueurs pro-inflammatoires.<br>Les auteurs concluent que l\u2019activit\u00e9 physique chronique a un effet positif sur le tissu c\u00e9r\u00e9bral chez les personnes et animaux atteints de MCI ou d\u2019AD.   <\/p><p>Cependant, davantage d\u2019\u00e9tudes sont n\u00e9cessaires pour comprendre la corr\u00e9lation entre les niveaux de cytokines et les fonctions cognitives.<\/p><p><span style=\"text-decoration: underline;\"><em><a class=\"decorated-link\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0531556523000621\" target=\"_new\" rel=\"noopener\" data-start=\"479\" data-end=\"606\">Consultez l&rsquo;\u00e9tude originale sur ScienceDirect<\/a><\/em><\/span><br data-start=\"606\" data-end=\"609\"><em data-start=\"609\" data-end=\"731\">A systematic review of exercise modalities that reduce pro-inflammatory cytokines in humans and animals&rsquo; models with mild cognitive impairment or dementia<\/em>, ScienceDirect, 2023.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019exercice r\u00e9gulier peut-il prot\u00e9ger le cerveau en vieillissant\u202f? Cet article examine comment l\u2019activit\u00e9 physique chronique peut r\u00e9duire l\u2019inflammation et soutenir la sant\u00e9 cognitive chez les personnes atteintes de troubles cognitifs l\u00e9gers ou de la maladie d\u2019Alzheimer. <\/p>\n","protected":false},"author":1,"featured_media":17808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[131],"tags":[225,216,224],"class_list":["post-18670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercice","tag-exercice","tag-neurosciences","tag-vieillissement"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/18670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/comments?post=18670"}],"version-history":[{"count":2,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/18670\/revisions"}],"predecessor-version":[{"id":21410,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/18670\/revisions\/21410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media\/17808"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media?parent=18670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/categories?post=18670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/tags?post=18670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}