{"id":18657,"date":"2023-08-08T12:01:14","date_gmt":"2023-08-08T12:01:14","guid":{"rendered":"https:\/\/drpascalmensah.com\/?p=18657"},"modified":"2026-02-04T16:50:10","modified_gmt":"2026-02-04T16:50:10","slug":"national-geographic-parle-du-regime-mimant-le-jeune","status":"publish","type":"post","link":"https:\/\/drpascalmensah.com\/fr\/national-geographic-parle-du-regime-mimant-le-jeune\/","title":{"rendered":"National Geographic parle du r\u00e9gime mimant le je\u00fbne"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le je\u00fbne est depuis longtemps associ\u00e9 \u00e0 la sant\u00e9 et \u00e0 la long\u00e9vit\u00e9, et de nouvelles recherches montrent qu\u2019un r\u00e9gime qui mime le je\u00fbne peut avoir des b\u00e9n\u00e9fices similaires. En trompant le corps pour qu\u2019il pense \u00eatre en \u00e9tat de je\u00fbne, cette approche peut soutenir la sant\u00e9 m\u00e9tabolique, la r\u00e9paration cellulaire et le bien-\u00eatre g\u00e9n\u00e9ral. Les populations comportant de nombreux centenaires montrent comment les habitudes alimentaires peuvent influencer la dur\u00e9e de vie. <\/p>

Lire l\u2019article original sur National Geographic<\/a><\/em>
Fran Smith, Can fasting help you live longer? Here\u2019s what the science says.<\/em>, National Geographic, January 17, 2023.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Un r\u00e9gime mimant le je\u00fbne sur 5 jours peut-il am\u00e9liorer la long\u00e9vit\u00e9\u202f? Cet article explique comment ce r\u00e9gime reproduit les effets du je\u00fbne pour soutenir la sant\u00e9, \u00e0 partir de recherches scientifiques et d\u2019observations de communaut\u00e9s o\u00f9 vivent de nombreux centenaires. <\/p>\n","protected":false},"author":1,"featured_media":17839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[129],"tags":[],"class_list":["post-18657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/18657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/comments?post=18657"}],"version-history":[{"count":0,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/posts\/18657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media\/17839"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media?parent=18657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/categories?post=18657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/tags?post=18657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}