{"id":17993,"date":"2026-01-07T16:59:22","date_gmt":"2026-01-07T16:59:22","guid":{"rendered":"https:\/\/drpascalmensah.com\/blog\/blog-activite-physique\/"},"modified":"2026-04-18T07:25:24","modified_gmt":"2026-04-18T07:25:24","slug":"activite-physique","status":"publish","type":"page","link":"https:\/\/drpascalmensah.com\/fr\/blog\/activite-physique\/","title":{"rendered":"Blog \u2013 Activit\u00e9 physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17993\" class=\"elementor elementor-17993 elementor-15353\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c78724 e-flex e-con-boxed e-con e-parent\" data-id=\"4c78724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b43b51 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5b43b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/drpascalmensah.com\/fr\/blog\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Tous les articles\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"xlio ion-ios-arrow-round-back\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drpascalmensah.com\/fr\/blog\/\" >\n\t\t\t\t\t\t\tTous les articles\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4788374 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4788374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6e653 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e6e653\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tout sur l\u2019activit\u00e9 physique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47454d4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47454d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Comprenez comment l\u2019exercice soutient l\u2019immunit\u00e9, le m\u00e9tabolisme et la sant\u00e9 \u00e0 long terme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1aa0f1 elementor-posts__hover-none blog-cards-custom elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"a1aa0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18670 post type-post status-publish format-standard has-post-thumbnail hentry category-exercice tag-exercice tag-neurosciences tag-vieillissement\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drpascalmensah.com\/fr\/exercice-personnes-agees\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"950\" height=\"648\" src=\"https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1.png\" class=\"attachment-large size-large wp-image-17808\" alt=\"Les personnes \u00e2g\u00e9es font de l&#039;exercice pour leur sant\u00e9 immunitaire et leur long\u00e9vit\u00e9\" srcset=\"https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1.png 950w, https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1-300x205.png 300w, https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1-768x524.png 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Exercice<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drpascalmensah.com\/fr\/exercice-personnes-agees\/\" >\n\t\t\t\tExercice et personnes \u00e2g\u00e9es\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u2019exercice r\u00e9gulier peut-il prot\u00e9ger le cerveau en vieillissant\u202f? Cet article examine comment l\u2019activit\u00e9 physique chronique peut r\u00e9duire l\u2019inflammation et soutenir la sant\u00e9 cognitive chez les personnes atteintes de troubles cognitifs l\u00e9gers ou de la maladie d\u2019Alzheimer. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 mars 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tous les articles BLOG Tout sur l\u2019activit\u00e9 physique Comprenez comment l\u2019exercice soutient l\u2019immunit\u00e9, le m\u00e9tabolisme et la sant\u00e9 \u00e0 long terme.<\/p>\n","protected":false},"author":207,"featured_media":0,"parent":17929,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17993","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/pages\/17993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/comments?post=17993"}],"version-history":[{"count":4,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/pages\/17993\/revisions"}],"predecessor-version":[{"id":19489,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/pages\/17993\/revisions\/19489"}],"up":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/pages\/17929"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/fr\/wp-json\/wp\/v2\/media?parent=17993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}