{"id":18672,"date":"2023-03-23T13:01:14","date_gmt":"2023-03-23T13:01:14","guid":{"rendered":"https:\/\/drpascalmensah.com\/?p=18672"},"modified":"2026-04-17T10:27:21","modified_gmt":"2026-04-17T10:27:21","slug":"ejercicio-personas-mayores","status":"publish","type":"post","link":"https:\/\/drpascalmensah.com\/es\/ejercicio-personas-mayores\/","title":{"rendered":"Ejercicio y personas mayores"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18672\" class=\"elementor elementor-18672 elementor-9335\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc9c448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc9c448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09dc7ed\" data-id=\"09dc7ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec10e1 elementor-widget elementor-widget-text-editor\" data-id=\"9ec10e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este art\u00edculo es una revisi\u00f3n sistem\u00e1tica que analiza los efectos de la actividad f\u00edsica cr\u00f3nica sobre los resultados cognitivos en individuos con deterioro cognitivo leve (MCI) o enfermedad de Alzheimer (AD).<\/p><p>Los autores incluyeron estudios que utilizaban ejercicio, actividad f\u00edsica o entrenamiento f\u00edsico como intervenci\u00f3n experimental y med\u00edan citocinas u otros marcadores inflamatorios\/neuroinflamatorios en el l\u00edquido cefalorraqu\u00eddeo (LCR), tejido cerebral, etc. Los investigadores evaluaron el efecto de la actividad f\u00edsica seg\u00fan su tipo, frecuencia, volumen, intensidad y duraci\u00f3n. Los resultados, tanto en estudios humanos como animales, muestran que la actividad f\u00edsica cr\u00f3nica reduce los marcadores proinflamatorios. Los autores concluyen que la actividad f\u00edsica cr\u00f3nica tiene un efecto positivo en el tejido cerebral de personas y animales con MCI o AD.   <\/p><p>Sin embargo, se necesitan m\u00e1s estudios para comprender la correlaci\u00f3n entre los niveles de citocinas y las funciones cognitivas.<\/p><p><span style=\"text-decoration: underline;\"><em><a class=\"decorated-link\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0531556523000621\" target=\"_new\" rel=\"noopener\" data-start=\"479\" data-end=\"606\">Lea el estudio original en ScienceDirect<\/a><\/em><\/span><br data-start=\"606\" data-end=\"609\"><em data-start=\"609\" data-end=\"731\">A systematic review of exercise modalities that reduce pro-inflammatory cytokines in humans and animals&#8217; models with mild cognitive impairment or dementia<\/em>, ScienceDirect, 2023.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPuede el ejercicio regular proteger el cerebro a medida que envejecemos? Este art\u00edculo revisa c\u00f3mo la actividad f\u00edsica cr\u00f3nica puede reducir la inflamaci\u00f3n y apoyar la salud cognitiva en personas con deterioro cognitivo leve o enfermedad de Alzheimer. <\/p>\n","protected":false},"author":1,"featured_media":17818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[132],"tags":[234,231,217],"class_list":["post-18672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicio","tag-ejercicio","tag-envejecimiento","tag-neurociencia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts\/18672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/comments?post=18672"}],"version-history":[{"count":2,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts\/18672\/revisions"}],"predecessor-version":[{"id":21424,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts\/18672\/revisions\/21424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/media\/17818"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/media?parent=18672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/categories?post=18672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/tags?post=18672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}