{"id":18659,"date":"2023-08-08T12:01:14","date_gmt":"2023-08-08T12:01:14","guid":{"rendered":"https:\/\/drpascalmensah.com\/?p=18659"},"modified":"2026-04-17T10:25:09","modified_gmt":"2026-04-17T10:25:09","slug":"dieta-imita-ayuno-nacional-geografico","status":"publish","type":"post","link":"https:\/\/drpascalmensah.com\/es\/dieta-imita-ayuno-nacional-geografico\/","title":{"rendered":"National Geographic habla sobre la dieta que imita el ayuno"},"content":{"rendered":"\t\t
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El ayuno ha estado vinculado durante mucho tiempo con la salud y la longevidad, y nuevas investigaciones sugieren que una dieta que imita el ayuno puede ofrecer beneficios similares. Al \u201cenga\u00f1ar\u201d al cuerpo haci\u00e9ndole creer que est\u00e1 en estado de ayuno, este enfoque puede apoyar la salud metab\u00f3lica, la reparaci\u00f3n celular y el bienestar general. Las poblaciones con muchos centenarios muestran c\u00f3mo los h\u00e1bitos alimentarios pueden influir en la esperanza de vida. <\/p>

Leer el art\u00edculo original en National Geographic<\/em><\/span><\/a>
Fran Smith, Can fasting help you live longer? Here\u2019s what the science says.<\/em>, National Geographic, January 17, 2023.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00bfPuede una dieta que imita el ayuno de 5 d\u00edas mejorar la longevidad? Este art\u00edculo explica c\u00f3mo esta dieta reproduce los efectos del ayuno para apoyar la salud, bas\u00e1ndose en investigaciones cient\u00edficas y en observaciones de comunidades con muchos centenarios. <\/p>\n","protected":false},"author":1,"featured_media":17850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[130],"tags":[232,233],"class_list":["post-18659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","tag-ayuno","tag-longevidad"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts\/18659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/comments?post=18659"}],"version-history":[{"count":1,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts\/18659\/revisions"}],"predecessor-version":[{"id":20938,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/posts\/18659\/revisions\/20938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/media\/17850"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/media?parent=18659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/categories?post=18659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/tags?post=18659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}