{"id":17995,"date":"2026-01-07T16:59:22","date_gmt":"2026-01-07T16:59:22","guid":{"rendered":"https:\/\/drpascalmensah.com\/blog\/blog-actividad-fisica\/"},"modified":"2026-04-17T13:55:03","modified_gmt":"2026-04-17T13:55:03","slug":"actividad-fisica","status":"publish","type":"page","link":"https:\/\/drpascalmensah.com\/es\/blog\/actividad-fisica\/","title":{"rendered":"Blog \u2013 Actividad f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17995\" class=\"elementor elementor-17995 elementor-15353\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c78724 e-flex e-con-boxed e-con e-parent\" data-id=\"4c78724\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b43b51 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5b43b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/drpascalmensah.com\/es\/blog\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Todos los art\u00edculos\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"xlio ion-ios-arrow-round-back\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drpascalmensah.com\/es\/blog\/\" >\n\t\t\t\t\t\t\tTodos los art\u00edculos\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4788374 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4788374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6e653 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4e6e653\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo sobre la actividad f\u00edsica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47454d4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"47454d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aprende c\u00f3mo el ejercicio apoya la inmunidad, el metabolismo y la salud a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f446354 elementor-posts__hover-none blog-cards-custom elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"f446354\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18672 post type-post status-publish format-standard has-post-thumbnail hentry category-ejercicio tag-ejercicio tag-envejecimiento tag-neurociencia\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drpascalmensah.com\/es\/ejercicio-personas-mayores\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"950\" height=\"648\" src=\"https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1.png\" class=\"attachment-large size-large wp-image-17818\" alt=\"Los adultos mayores hacen ejercicio para mejorar su salud inmunol\u00f3gica y su longevidad.\" srcset=\"https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1.png 950w, https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1-300x205.png 300w, https:\/\/drpascalmensah.com\/wp-content\/uploads\/2023\/03\/Image-from-Which-exercises-might-reduce-pro-inflammatory-and-enhance-anti-inflammatory-cytokines-in-o-page-1-768x524.png 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ejercicio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drpascalmensah.com\/es\/ejercicio-personas-mayores\/\" >\n\t\t\t\tEjercicio y personas mayores\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfPuede el ejercicio regular proteger el cerebro a medida que envejecemos? Este art\u00edculo revisa c\u00f3mo la actividad f\u00edsica cr\u00f3nica puede reducir la inflamaci\u00f3n y apoyar la salud cognitiva en personas con deterioro cognitivo leve o enfermedad de Alzheimer. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 de marzo de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Todos los art\u00edculos BLOG Todo sobre la actividad f\u00edsica Aprende c\u00f3mo el ejercicio apoya la inmunidad, el metabolismo y la salud a largo plazo.<\/p>\n","protected":false},"author":207,"featured_media":0,"parent":17931,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-17995","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/pages\/17995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/users\/207"}],"replies":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/comments?post=17995"}],"version-history":[{"count":4,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/pages\/17995\/revisions"}],"predecessor-version":[{"id":19504,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/pages\/17995\/revisions\/19504"}],"up":[{"embeddable":true,"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/pages\/17931"}],"wp:attachment":[{"href":"https:\/\/drpascalmensah.com\/es\/wp-json\/wp\/v2\/media?parent=17995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}